Should You Try the Keto Diet On January 1, I decided to try the keto diet. Over-indulging in holiday treats had resulted in a few extra pounds that I wanted to shed, so I was committed to doing keto for two weeks. Surprisingly, I didn’t feel hungry during my days on the diet. Urine tests […] Read more…
diet
Watch “Food Evolution” for Facts about GMOs
Today is Halloween, and there are lots of scary things in our world, But I’m not afraid of GMOs, because I’ve taken the time to understand the facts about how genetic engineering can support sustainable agriculture to feed a hungry planet. People fear what they don’t understand, so please take the time to watch Food Evolution and […] Read more…
Resolve to Get Back to Prepregnancy Weight
Research shows that if you don’t lose that “baby fat” before your child’s first birthday, you probably will never get back to your prepregnancy weight. One year after delivery, nearly a quarter of new moms are still packing an extra 11 pounds or more! Here are some tips to help you get back to prepregnancy […] Read more…
Stop Emotional Eating – Wait
Do you find yourself nibbling all day? Does frustration drive you to the fridge? To the pantry? To that secret stash in your desk? Here’s the first in a series of tips to help stop emotional eating. The Word of the Week is “WAIT.” Wait at least 2 hours after your last meal before you […] Read more…