If your New Year’s Resolution is to lose weight, and you want to try the keto diet, please use caution. I learned that an acquaintance went on the keto diet and ended up in urgent care with kidney issues. If you are going to try keto, please drink plenty of water. This is especially important […] Read more…
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Watch “Food Evolution” for Facts about GMOs
Today is Halloween, and there are lots of scary things in our world, But I’m not afraid of GMOs, because I’ve taken the time to understand the facts about how genetic engineering can support sustainable agriculture to feed a hungry planet. People fear what they don’t understand, so please take the time to watch Food Evolution and […] Read more…
Can Probiotics Improve your Mood?
It’s easy to experience firsthand the positive effect of probiotics on the digestive system, but believing that probiotics can improve your mood may require a leap of faith. I’ve written about the latest research on probiotics and mood in my Health and Wellness column in Dairy Foods magazine. PROBIOTICS AND DIGESTIVE HEALTH Some years ago […] Read more…