Do you find yourself nibbling all day? Does frustration drive you to the fridge? To the pantry? To that secret stash in your desk? Here’s the first in a series of tips to help stop emotional eating. The Word of the Week is “WAIT.” Wait at least 2 hours after your last meal before you […] Read more…
Mood
Caffeine – America’s Most Popular Drug
Would you rather give up your cell phone for a month or stop drinking coffee? Do you trudge to the coffee pot before any other morning activity? If so, you’re not alone. Statistics show that 83% of Americans drink coffee, and most would admit to being totally addicted to their morning java. Coffee is our […] Read more…
Why Fish Make Me Happy
When I used to grumble about something at my work, my old boss would say, “Sharon, go talk to your fish.” Over time I learned that watching and talking to my fish actually did make me happy. I have tropical fish indoors, and goldfish and koi outdoors. My little friends are graceful, curious and playful […] Read more…