Mood

Stop Emotional Eating – Wait

Do you find yourself nibbling all day? Does frustration drive you to the fridge? To the pantry? To that secret stash in your desk? Here’s the first in a series of tips to help stop emotional eating. The Word of the Week is “WAIT.” Wait at least 2 hours after your last meal before you […] Read more…

Why Fish Make Me Happy

When I used to grumble about something at my work, my old boss would say, “Sharon, go talk to your fish.” Over time I learned that watching and talking to my fish actually did make me happy. I have tropical fish indoors, and goldfish and koi outdoors. My little friends are graceful, curious and playful […] Read more…

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