I’m a little tired of weak arguments about whether or not we should drink milk, based on what other species of animals drink. Aren’t we the only species of mammals that plants gardens, builds schools, and sends members of our species into outer space? Should we give up these activities because our animal friends don’t […] Read more…
Stop Emotional Eating – Satiety, Recognizing “Enough”
This is the second in a series of tips to help you Stop Emotional Eating. The Word for this Week is “Enough.” It’s all about portion size and satiety – knowing when you’ve had enough food, and learning to stop eating before you become uncomfortably full. Today’s supersize portions are only part of the problem. […] Read more…
Stop Emotional Eating – Wait
Do you find yourself nibbling all day? Does frustration drive you to the fridge? To the pantry? To that secret stash in your desk? Here’s the first in a series of tips to help stop emotional eating. The Word of the Week is “WAIT.” Wait at least 2 hours after your last meal before you […] Read more…
Breastfeeding Moms and Holiday Cheer
So you were good for 9 months of pregnancy and avoided alcohol. Congratulations! But now you’ve been breastfeeding for months, and the holiday party invitations are rolling in. Do you drink alcohol? Abstain? While abstinence is always a good choice, if you decide to indulge in a little holiday cheer, it’s best to do so […] Read more…
Caffeine – America’s Most Popular Drug
Would you rather give up your cell phone for a month or stop drinking coffee? Do you trudge to the coffee pot before any other morning activity? If so, you’re not alone. Statistics show that 83% of Americans drink coffee, and most would admit to being totally addicted to their morning java. Coffee is our […] Read more…
Brave Women Share Their PPD Story
A recent media article highlighted celebrities who have gone public about their experience with postpartum depression (PPD) by sharing their PPD Story. The list includes: Gwyneth Paltrow, Courteney Cox, Amanda Peet, Kendra Wilkinson, Bryce Dallas Howard, Carnie Wilson, and Lisa Rinna. I chose to fictionalize my story, but there’s a lot of truth in “Back […] Read more…
Why Fish Make Me Happy
When I used to grumble about something at my work, my old boss would say, “Sharon, go talk to your fish.” Over time I learned that watching and talking to my fish actually did make me happy. I have tropical fish indoors, and goldfish and koi outdoors. My little friends are graceful, curious and playful […] Read more…
Omega-3s for Mood Support
Omega-3’s are healthy ingredients from fish that promote heart and brain health, and also support a healthy mood. Many nutritionists, including the Academy of Nutrition and Dietetics in a position paper released in July of 2014, encourage pregnant women to consume at least 8 oz. of seafood per week to promote infant eye and […] Read more…
When Women Need Chocolate
Chocolate contains lots of mood-enhancing components—sugar, caffeine, and several trace minerals. Research show that chocolate is the number one food craved by women. So when you’re stressed or feeling down, should you give in to your cravings or resist? The sensible answer is that eating small amounts of chocolate on occasion is okay. But the […] Read more…
Stable Blood Sugar Helps Stabilize Mood
There’s an old saying “You are what you eat.” It’s true. Your diet affects not only your physical, but also your emotional health. A healthy diet, one that avoids spikes in blood sugar, is one part of an overall strategy for a happier and healthier you. Most people will function best when their blood sugar […] Read more…