Healthy Indulgence for the New Year The days between Thanksgiving and New Years are a time for indulgence—pumpkin pie, eggnog, Christmas cookies, fudge, holiday drinks—the list goes on and on. And then the New Year arrives, and we have somehow gained an extra five, or ten, or maybe even fifteen pounds over the holidays. Time […] Read more…

Guest blog by Drake Gerdes, age 13. Getting teenagers to eat healthily can be quite a tough task. It all narrows down to what teenager you are talking to. Some teenagers want to eat healthy and exercise, but others couldn’t care less. Teenagers are getting to the point in their own lives where they like […] Read more…